#156 Advantages and disadvantages of cell phone

Advantages :

• The more you talk, the more you know how to talk and the better your communication skills become. This is applicable if you're a sensible person and keep note of your interacting habits over the phone. It can be a communication tutorial!
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• Nothing more than a cell phone comes to great help in emergency. You are driving by the freeway and the vehicle jams and cell phone comes to your rescue. You are stuck in a lone place, again call somebody and ask for directions.
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• Parents can be a little less worried about their kids by being in constant touch with them.
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• If you're a net-savvy, you can have Internet handy all the time and anywhere the signal of your cell phone provider can reach.
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• Trendy and stylish cell phones can be used as a bait to receive attention. It can be part of fashion and styling.
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• From the industy and economy point of view, cell phone companies (communication industry) is florishing with market capital in billions. This is a good thing for the economy to be smooth and healthy.
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• Companies find it yet another medium to advertise their products; so another medium to reach the consumers.
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• Nowadays, cell phones are not just phone calls; they're about messaging, vidoe, songs, games, alarm clock, notes, calendar, reminder, etc. So one equipment, lots' of uses!
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• Although cell phone use can be dangerous while driving but sometimes it can be a time-saver - you are
• driving and simultanesouly discussing some urgent matter as well. A sensible and only urgent usage during driving can be a great help at times.

• Dis-advantages :
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• Some people (especially teens) get so much addicted to cell phones for talking, video, messaging, games, etc that they forget the real purpose of the phone and waste large part of their time in unnecessary interaction over their cell phones.
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• Nothing more can be a distraction for a teached in the classroom, when a student's phone rings. Cell phones are increasingly becoming a problem for the schools during classroom hours and are becoming a means of cheating during examinations and other kinds of ability tests. All this is really bad and does hurt the future of the student, who doesn't realize that he/she is him/her-self responsible for it.
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• Health of those living in the vicinity of cell phone towers is becoming a growing concern. Towers result into an area with concrete development along with destruction of natural features (vegetation etc) around the place. The towers also emit strong electromagnetic signals, which can be health hazard for those living nearby and who are getting exposed to strong radiations continuously during a good span of their lives.
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• While remaining in touch is good thing but sometimes it becomes annoying to have to deal with continuous incoming phone calls. You are on a vacation and your boss calls up, how does that sound!
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• Cell phone monthly bills are usually more than a landline bill. Sometimes, we may not require to have a cell phone but we still buy one and start paying monthly bills; so it increases our monthly/recurring expenses.
• Use of hands-free (wired/blue-tooth) can at times pass on loud sounds to our ears which can result in
• weakening of ear-drums. Nowadays, one can download lot's of songs, so keeping the hands-free glued inside your ears for long hours can really affect the sensitivity of ears in the long run of life.
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• There have been cases of cell phone blasts, due to the excessive heating up of it's battery. This can be a fatal issue; although rare.

Sources : Wiki Answers

#155 Drinking!

Many people consider milk and juice great sources of vitamins, nutrients, and protein. They are right, but you cannot only drink juice and milk and expect to stay healthy! You need a minimum of 8 glasses of water a day to stay in top shape. Water increases the speed of your metabolism, helps digestion, keeps you hydrated for activity, and will keep you from overheating. Stay away from soda if at all possible. Soda is filled with simple carbohydrates such as sugar which is very bad for you and it also contains loads of calories and fat! Caffeine is also an addictive drug found in soda which will cause you to continue drinking it even when you may be satisfied. Caffeine will also stimulate the brain and keep you awake at night causing you to lose sleep. Soda is one of the worst types of drinks you can have when trying to diet and stay healthy. I believe that the worst type of drink, however, is alcoholic drinks. They contain complex carbohydrates and loads of calories which will cause you to put on weight. Alcohol also impairs the body's ability to function at its prime level. If I could give someone advice it would be to stick with 8 glasses of water, a few glasses of milk, and maybe 1 glass of juice a day. There are many other sources of foods that can give you the vitamins found in juice, but without the sugar and fat! Research healthy drinks and foods that appeal to you so that you can setup an appropriate diet that works for you! I don't like water is an excuse I often here from people. This is not a good excuse! Water has no taste! Yes, it may be boring, but you must drink it in order to stay healthy. Don't put your exercise and diet to waste! Drink water much better :D

Sources : Google

#154 Exercise!

It is very important to exercise. Exercise is important because it can keep you in shape and will improve your health for the better. Many studies have shown that regular activities and exercise can improve someones overall health substantially. Exercise reduces the risk of heart disease, stroke, certain cancers, and high blood pressure. Exercise can also help you to maintain healthy bones, muscles, and joints. Sports competitors must do physical activity on a regular basis to maintain their level of performance because it is necessary to train the body to be able to withstand physical activity.

Along with physical activity comes weight loss. Weight loss can improve the meantal well-being and boost the confidence of any particular person. Also, studies have shown that people who exercise on a regular basis tend to live longer than those who don't. With all of these benefits in mind, i'm not sure why anyone wouldn't want to be physically fit and active! Try exercising a minimum of 3-4 days a week. Exercising includes walking, running, jogging, painting, biking, and there are plenty of other activities to try as well. My advice would be to pick something you enjoy doing and wouldn't mind doing on a regular basis and sticking to a schedule. You can even pick a few different activities to mix things up and keep it interesting. In weight training most people will work different muscle groups on different days in order to best work their body without over-doing it. This also saves time during the day because instead of working out for 3-5 hours in one day you can workout for an hour a day 3-5 days a week. It spreads out the exercise so you don't get sick of it and dread going. Also, your body will respond better because you will not be putting too much stress on yourself. Also, always stretch before physical activity! This is very important so that you do not pull or strain any muscles. Most importantly, to maintain a healthy body you must stay ACTIVE! :D

Source : Exercise to stay healthy.

#153 A true friends

A true friend is the one who picks you up when you fall
A true friend is one that won't lie
A true friend is there when you call
A true friend is there when you want to die
A true friend knows just what to say
A true friend won't care what other people think
A true friend will help you find your way
A true friend will make sure you don't sink
A true friend will help you choose your path
A true friend will know when something is wrong
A true friend has to sometimes face your wrath
A true friend makes you feel like you belong :)

Sources : Ashley Reese

#152 Random things about my mother

My mother whose eyes were strained By a sadness that stained her eyes With grey and blue hue My mother who never blew Out candles on a birthday cake My mother who never knew The thrills of flying in an airplane My mother who forever threw Her pearls to swine My mother who knew No contentment in living My who mother never lived To be even seventy two My mother who it is true Stopped living long before she died My mother from whose mouth flew Words of disappointment and fury My mother whose lips Tasted bitter tears My mother sat impatiently In sorrow through her years My mother who was tamed By my father My mother who was captured by my father My mother who fought with my father The two them struggling false teeth piercing each others flesh My mother who my father told to go and cook the mint My mother who would beat us and cause wounds and bruises to our skin My mother who love to walk about My mother who gave a toe A day away My mother who kiked with her stump of a leg after she lost her foot My mother who was a great dresser My mother who could sing Sang on the church choir My mother who would be at the front of the church earliest every Saturday My mother who insisted I be baptized and save by the holy ghost My mother had beautiful handwriting My mother who had nine children for five different men My mother who tried to settle down with my father My mother who could never swim My mother who loved to sing My mother who would tie us up on leashes and take us for long walks through the town My mother who sought out hand me-downs – for our clothing My mother who was active in the Welfare Society at church so she could cream the crop for her family. My mother who instigated many a conflicts with her numerous friend was left with only a few in the end. My mother whom I so wanted to help evolve My mother who I helped to live My mother who I had to let die My mother who lives in me Sources : Google

#151 Malaysia Day

Malaysia Day is held on September 16 every year to commemorate the establishment of the Malaysian federation on the same date in 1963. It marked the joining together of Malaya, North Borneo, Sarawak, and Singapore to form Malaysia. The formation of the new federation was planned to occur on June 1, 1963, but was later postponed to August 31, 1963, in order to coincide with the sixth Hari Merdeka. Several issues related to the Indonesian and the Filipino objection to the formation of Malaysia delayed the declaration to September 16 of the same year. The postponement was also done to allow the United Nations team time to conduct referendums in North Borneo (now Sabah) and Sarawak regarding the two states participation in a new federation.

The formation of Malaysia was made possible through the introduction of the Malaysia Bill to the Malayan Parliament on July 9, 1963, and consent from the Yang di-Pertuan Agong on August 29, 1963.

Prior to the formation of Malaysia, Sarawak gained its independence on July 22, 1963, while Singapore and North Borneo (which was renamed Sabah) unilaterally declared independence from the United Kingdom on August 31, 1963, thus coinciding with the sixth anniversary of the Malayan Independence.

Sources : Wikipidea