The carrot is:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Thiamin, Niacin, Vitamin B6, Folate and Manganese
The nutritional value and health benefits of carrots make them ideal for:
- Maintaining optimum health
- Weight loss
Don't include too many carrots in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Carrot - peeled, boiled | 1/2 cup (70g) | 4 | 2 | 0 | 80 |
| Babby Carrot - peeled, raw | 50g | 3 | 2 | 0 | 55 |
| Carrot - canned | 100g | 4 | 3 | 0 | 85 |
| Carrot Juice | 125ml | 8 | 5 | 0 | 165 |
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