Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Playing sports often involves physical activities like running, jumping and stretching and moreover a constructive expenditure of energy. Playing sports since an early age strengthens the bones and muscles and tones one’s body. Thus sports provide the body with a complete exercise.
Playing sports is very beneficial for the development of social skills in a person. Sports teach a person to interact with people, act as a team. They foster collective thinking and develop planning skills in children. Sports build confidence in children and give them a sense of accomplishment. Sports thus play a vital role in one's social well-being.
Playing sports requires the children to plan thoughtfully. They need to device the best ways to score goals, the best strategies to win and plan carefully towards victory. Statistics show that kids involved in sports activities fare well in academics and their school and college activities.
A constructive expenditure of energy that sports bring out is very helpful in keeping a person happy. Exercise generates happiness molecules in a person’s body, thus contributing to his/her mental well-being. Sports generate a positive energy.
Regular exercise helps increase the overall quality of life. Playing sports acts as a beautiful blend of recreation and physical activity. It is a combination of both enjoyment and exercise.
- End - :D * By Ainaa *
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